I offer a free, no-obligation 15-minute telephone or video consultation. This gives us an opportunity to briefly explore what has brought you to therapy, discuss any questions or concerns you may have, and consider whether working together feels right for you. Finding a therapist you feel comfortable with is an important part of the therapeutic process, and the initial consultation can help you get a sense of how I work and whether you feel able to engage openly and safely within the space.

Therapy sessions are 50 minutes long and are usually held on a weekly basis. Meeting regularly can help to create a sense of consistency, trust, and continuity, offering a dedicated space for reflection, understanding, and personal growth over time. I currently work with individual adults only.

Fees
• 15-Minute Initial Consultation (Phone or Video Call): Free
• In-Person Sessions (Chandler’s Ford): £50
• Online Sessions: £50